Healthy foods and exercise are a deterrent to diabetes. (Photo: Dimitry Lobanov)
More than one out of three adults have pre-diabetes. Fifteen to 30 percent of them will develop type 2 diabetes within five years if they don’t make lifestyle changes now. This is no exaggeration, these are numbers from the Centers for Disease Control and Prevention. While there is no easy answer to curbing obesity and diabetes, the good news is both can be prevented through a combination of physical activity, balanced food choices and good old-fashioned weight loss.
A soft drink waiting to be consumed. (Photo: Aiaikawa, vis Shutterstock)
After several failed attempts to impose statewide taxes on sweetened beverages like sodas and fruit drinks, a bill was circulated last year that would have required warning labels on hundreds of beverages, which would have read: “STATE OF CALIFORNIA SAFETY WARNING: Drinking beverages with added sugar contributes to obesity, diabetes, and tooth decay.” Fortunately, common sense prevailed and the bill died in committee; but it has been resurrected this year – S.B. 203 (Monning, D-Carmel).